Hi, I’m John Ruben Rajendran.

I have a PharmD, which means I spent years in school mastering the complex science of medicine. But here is the ultimate irony: I could tell you exactly how a drug interacts with your liver, but I couldn't stop my own body from expanding.

By 2022, I hit 235 pounds. I was the guy in the white coat dispensing health advice while secretly getting winded just by looking at a flight of stairs. My blood pressure was climbing, my breathing was heavy, and I felt like a fraud.

That was my wake-up call. I realized that knowing what to do isn't the same as understanding why your body fights you. The standard "eat less, move more" advice? That’s like telling a drowning person to "just breathe air." Technically true, but useless in the moment.

So, I stopped listening to the noise and went full science-nerd on my own metabolism. I used my pharmacy background to engineer a 7-step protocol designed to fix the engine, not just paint over the rust.

The result? I dropped 80 pounds. I am now a lean 155 lbs, and I’ve stayed there for over a year. I call this "Weight Peace"—mostly because I’m no longer fighting a war against my own pants.

Now, I’ve founded John Ruben Solutions with a simple mission: I’m giving away the cheat codes. No gatekeeping, just the evidence-based strategies that saved my life, available to you for free.